Five Seed Crackers

These virtuous 5-seed crackers come together in a jiffy (no mixers, no special equipment or ingredients) and are great as on-the-go snacks or carriers of dips and salsas. You can even skip the cheese and make a vegan batch!


  • 2 tablespoons grated hard cheese (such as parmesan)
  • ½ cup pumpkin seeds
  • ½ cup sunflowers seeds
  • 3 tablespoons flax seeds
  • 3 tablespoons Sabja seeds
  • 4 tablespoons sesame seeds (white and black)
  • 2 tablespoons vegetable oil
  • 1 teaspoon dried oregano
  • 1 teaspoon chili flakes
  • ½ teaspoon salt
  • ¾ cup water


  1. Place all the ingredients (except the cheese and the oil) in a large mixing bowl and mix well.
  2. Allow to stand for 15-20 minutes until the seeds soak up all the water.
  3. Now, add the cheese and the oil and mix again.
  4. Spoon the mixture onto a baking tray lined with parchment and brushed very lightly with oil. With the help of a spatula, spread the mixture to about 4 millimeters in thickness.
  5. Bake in a preheated oven at 18o degrees centigrade for 10 minutes or until set, dry and lightly browned. Remove and cool.
  6. Cut into squares or for a more rustic appearance, simply snap into crackers.
  7. Store in an airtight container for up to a week.  

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