Why Is Rice With a Low Glycemic Index Good for Diabetic Patients?

It is commonly advised to patients with blood sugar problems to switch to a low GI diet because of its several health benefits. Depending on the type of sugar it contains, the structure of the starch, the cooking method, and the level of ripeness, the GI levels in a portion of food is measured. To understand the health benefits of a low glycemic index, let’s first understand the concept of the Glycemic Index. 

What is GI?

Carbohydrates are an important part of a healthy diet and are present in bread, cereals, fruits, vegetables and dairy products.  When we consume any type of carb, our digestive system breaks it down into simple sugars that enter the bloodstream. The Glycemic Index or GI is a measurement system that ranks the foods based on their effect on the blood sugar levels. 

With pure glucose at a GI value of 100, the three glycemic ratings are Low(<55), Medium(56-69) and High(>70). Studies have shown that a diet with low GI may result in weight loss, reduced blood sugar levels, lower risk of developing heart disease and type 2 diabetes. 

Eating foods with a low GI is one way of keeping diabetes under control. They’re digested and absorbed slowly, resulting in a much slower and smaller rise in blood sugar levels. Staple Indian food consists of several low to medium energy foods with all types of carbohydrates that are both delectable and have a low glycemic index. 

One such example is Organic Wholegrain Basmati rice. Wholegrain Basmati rice has the lowest GI of all rice types and can be a crucial and delicious part of diabetes management. 

Thanks to technology, we can now buy organic food online including various types of spices and rice that are a great source of fibre, are important for gut health and improve bowel function. Foods like these are associated with a lower risk of bowel cancer and reduced risk of type 2 diabetes complications. Because of their property of digesting slowly, they give a feeling of being full for a longer time and aid weight management. A high intake of whole-grain foods has also been associated with a lower risk of stroke and heart disease. 

Basmati rice and other whole-grain foods have superior nutritional content as compared to other organic foods online. They contain a higher amount of vitamin B along with minerals such as copper and magnesium. The higher magnesium content present in Basmati can help with blood sugar control.

The low GI and other nutrients found in rice and other organic groceries online are known to make a valuable contribution to the diets of people with type 2 diabetes.

Leave a comment

Please note, comments must be approved before they are published

×

ICICI Bank Offer

Offer Redemption Process

  • 1. Select Product
  • 2. Add to Cart
  • 3. Fill in the required details and proceed to Checkout
  • 4. Redirected to the Payment Page
  • 5. On the payment page below - select ICICI Cards 15% discount - Apply
  • 6. Complete transaction using ICICI Bank Debit or Credit Card

Offer Terms & Conditions for ICICI Cards and Internet Banking customers


  • 1. Offer is applicable until 31 March 2022
  • 2. Customers are entitled to a maximum of 15% discount.
  • 3. No two offers can be clubbed in one transaction
  • 4. Customer cannot claim the offer in cash post completion of transaction
  • 5. Shipping charges will be applicable for transaction below INR. 799/-
  • 6. Discount offer value will be deducted on items that are returned
  • 7. Offer is not valid on purchase in Cash
  • 8. Offer is not valid on commercial OR corporate cards
×

SBI Credit Card Offer

Offer Redemption Process

Credit Card
  • 1. Select Product
  • 2. Add to Cart
  • 3. Fill in the required details and proceed to Checkout
  • 4. Redirected to the Payment Page
  • 5. On the payment page below - select SBI Card 15% discount - Apply
  • 6. Complete transaction using SBI Credit Card

Offer Terms & Conditions for SBI Credit Cards customers


  • 1. Offer is applicable until 31 March 2022
  • 2. Customers are entitled to a maximum of 15% discount.
  • 3. No two offers can be clubbed in one transaction
  • 4. Customer cannot claim the offer in cash post completion of transaction
  • 5. Shipping charges will be applicable for transaction below INR. 799/-
  • 6. Discount offer value will be deducted on items that are returned
  • 7. Offer is not valid on purchase in Cash
  • 8. Offer is not valid on commercial OR corporate cards
×

SBI Debit Card Offer

Offer Redemption Process

Debit Card
  • 1. Select Product
  • 2. Add to Cart
  • 3. Fill in the required details and proceed to Checkout
  • 4. Redirected to the Payment Page
  • 5. On the payment page below - select SBI Debit Card 15% discount - Apply
  • 6. Complete transaction using SBI Debit Card

Offer Terms & Conditions for SBI Debit Card customers


  • 1. Offer is applicable until 10 Nov 2021, only on SBI Debit Cards.
  • 2. Customers are entitled to a maximum of 15% discount.
  • 3. No two offers can be clubbed in one transaction
  • 4. Customer cannot claim the offer in cash post completion of transaction
  • 5. Shipping charges will be applicable for transaction below INR. 799/-
  • 6. Discount offer value will be deducted on items that are returned
  • 7. Offer is not valid on purchase in Cash
  • 8. Offer is not valid on commercial OR corporate cards
×

Kotak Debit/Credit Card Offer

Offer Redemption Process

Debit/Credit Card
  • 1. Select Product
  • 2. Add to Cart
  • 3. Fill in the required details and proceed to Checkout
  • 4. Redirected to the Payment Page
  • 5. On the payment page below - select Kotak Debit/Credit Card 15% discount - Apply
  • 6. Complete transaction using Kotak Debit/Credit Card

Offer Terms & Conditions for Kotak Debit/Credit Card customers


  • 1. Offer is applicable until 10 Nov 2021, only on Kotak Debit/Credit Cards.
  • 2. Customers are entitled to a maximum of 15% discount.
  • 3. No two offers can be clubbed in one transaction
  • 4. Customer cannot claim the offer in cash post completion of transaction
  • 5. Shipping charges will be applicable for transaction below INR. 799/-
  • 6. Discount offer value will be deducted on items that are returned
  • 7. Offer is not valid on purchase in Cash
  • 8. Offer is not valid on commercial OR corporate cards