Sprouted Semolina (Suji)

Semolina or sprouted suji is prepared by sprouting and drying wheat. It can be used to make puddings and savoury snacks.

• Ingredients: Sprouted Semolina
• Shelf Life: 5 months

HEALTH BENEFITS

• Made from durum wheat, which releases energy slowly and helps reduce hunger pangs by giving a feeling of fullness in the stomach
• It is a rich source of iron

USES

• It can be used to make puddings and Indian sweets like Halwa
• It can be used to make savoury foods such as upma
• It can also be added to dosa/idli batter