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Kabuli Chana / Chickpeas

Organic | Unpolished | Protein Rich

Regular price MRP Rs. 160 (Inc. of all taxes)
Sale price MRP Rs. 160 (Inc. of all taxes) Regular price Rs. 165
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Chickpeas are a popular ingredient in cuisines across the world, particularly Middle Eastern. They form the primary ingredient in hummus and are also used in Indian cuisine to make delicious curries.

  •  Stay full for longer
  •  Local & sustainably sourced
  •  Easy to digest
  •  High in protein
  •  Diabetic Friendly
  •  High in fibre
  • Chickpeas are a popular ingredient in cuisines across the world, particularly Middle Eastern. They form the primary ingredient in hummus and are also used in Indian cuisine to make delicious curries.
  • Low in fat and contain primarily polyunsaturated fat
  • Good source of soluble and insoluble dietary fibre which helps prevent digestive disorders
  • Kabuli chana can be used in Indian gravies and recipes such as Chole Kulcha
  • Chickpeas are widely used in middle eastern cuisine and can be used to whip up an easy hummus dip
  • They can be sprouted and the sprouted chana can then be used in salads or be eaten as a chaat
  • Used to make curries and chola.
  • Ingredients: Chickpeas (Kabuli chana)
  • Shelf Life: 9 months

Country of Origin - India

Product FAQs

Which protein is in Chana?

There are many different proteins in Chana, but one of the most important is albumin. Albumin is a type of protein that helps to keep the body's fluid levels in balance.

Can I eat soaked chickpeas daily?

You can eat soaked chickpeas daily. However, make sure to eat it in a varied way every day. Salads, curries, hummus, or plain boiled, choose from a wide variety.

Chickpeas: Health benefits and nutritional information

Chickpeas, also known as chana or garbanzo beans, are a type of legume. Legumes are a family of plants that includes peas, beans, lentils, and peanuts. Like all legumes, chickpeas are a good source of fibre. Fibre is an important nutrient that most people don't get enough of. Chickpeas are a particularly good source of soluble fibre, which can help lower cholesterol levels.

How to Cook Dried Chickpeas

The best way to cook them is to soak them overnight, boil them, and then use them in a curry or dish like hummus. They can also be soaked and then baked with spices in the oven to make a unique and tasty dry snack.

What is the difference between chick peas and chana dal?

Chickpeas are whole white beans also known as Kabuli chana or garbanzo beans. Chana dal comes from the split lentil of red beans also known as Kala chana.

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