Buckwheat is the edible part of a seed from a plant related to greens like rhubarb or sorrel. It is traditionally consumed in India on Hindu fasting days when eating of grains is not allowed. Because it is neither a grain nor related to wheat, buckwheat is gluten free and safe for those with celiac disease and gluten sensitivities.
- Ingredients: Buckwheat
- Shelf Life: 3 months
HEALTH BENEFITS OF BUCKWHEAT FLOUR
- Buckwheat is high in essential nutrients and many trace minerals including manganese, magnesium and copper.
- It is also a good source of the B vitamins.
USES OF BUCKWHEAT FLOUR
- Buckwheat flour can be used to make wraps, rotis, pancakes, crepes or to bake cakes and breads on its own or in conjunction with wheat and other grain flours
What ingredients/flavours can Buckwheat Flour be paired with?
Buckwheat flour can be paired with chocolate, nuts, spices, veggies to enjoy the flavor.
How should Buckwheat flour be used to bake cakes?
It should be used in conjunction with other flours since it does not have the same binding properties of gluten.