Buckwheat Flour - Organic

Buckwheat is the edible part of a seed from a plant related to greens like rhubarb or sorrel. It is traditionally consumed in India on Hindu fasting days when eating of grains is not allowed. Because it is neither a grain nor related to wheat, buckwheat is gluten free and safe for those with celiac disease and gluten sensitivities.

• Ingredients: Buckwheat
• Shelf Life: 3 months

HEALTH BENEFITS

• Buckwheat is high in essential nutrients and many trace minerals including manganese, magnesium and copper.
• It is also a good source of the B vitamins.

USES

• Buckwheat flour can be used to make wraps, rotis, pancakes, crepes or to bake cakes and breads on its own or in conjunction with wheat and other grain flours
• Our buckwheat flour has been stone ground to preserve its moisture and nutrient content.