Mung is at the very core of the Saatvik diet. This pulse is known for its nourishing properties and its use as a ‘fasting food’ favoured by yogis.
- Ingredients: Green mung dal
- Shelf Life: 9 months
HEALTH BENEFITS
- Great source of dietary fibre and lean protein
- Abundant in iron
USES
- It can be made into a soup, cooked with vegetables or added to salads.
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