Upma is a wholesome South Indian savoury breakfast made from semolina. It keeps you satiated for a longer time, so you don’t snack between meals. Vegetables like onions, tomatoes, potatoes and green peas may be added to the upma as per taste.
Ingredients: Split Wheat Dalia, Yellow Mung Dal
Shelf Life: 6 months
This mix of split wheat dahlia and yellow mung dal is a rich source of carbohydrates and proteins
Combined with the vitamins and minerals from the vegetables makes a filling and nutritious breakfast.
It can be used to make a wholesome, south indian, savoury breakfast Upma