Upma is a wholesome South Indian savoury breakfast made from semolina. It keeps you satiated for a longer time, so you don’t snack between meals. Vegetables like onions, tomatoes, potatoes and green peas may be added to the upma as per taste.
- Ingredients: Split Wheat Dalia, Yellow Mung Dal
- Shelf Life: 6 months
HEALTH BENEFITS
- This mix of split wheat dahlia and yellow mung dal is a rich source of carbohydrates and proteins
- Combined with the vitamins and minerals from the vegetables makes a filling and nutritious breakfast.
USES
- It can be used to make a wholesome, south indian, savoury breakfast Upma
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