5 Proven Benefits of Apple Cider Vinegar to Heart Health

5 Proven Benefits of Apple Cider Vinegar to Heart Health

Apple Cider Vinegar (ACV) is used as a popular home remedy.  It is well known and has been used for culinary and medicinal purposes since the ancient times. Research has shown that it has a wide range of healthful properties including antimicrobial and antioxidant properties. The buzz about apple cider vinegar has been growing and gaining popularity on the web and social media lately. From clearing skin to healthy hair and even heart wellness, it has a lot of health benefits.


When buying ACV, please ensure that you buy apple cider vinegar that is organic, unfiltered and that it contains a substance called Mother. ‘Mother’ consists of strands of proteins, enzymes and friendly bacteria that give the vinegar a murky appearance and contrary to the common belief that cloudiness implies impurities, the opacity in ACV is testament to the presence of Mother which makes a good quality ACV.


Apple cider vinegar is twice fermented apple juice –once to make alcoholic cider and a second time to make it vinegar.  ACV contains magnesium, iron, phosphorus, manganese and amino acids among other nutrients.

Let us understand all the health benefits of apple cider vinegar backed by science. 


  • Helps in Weight Loss

  • ACV is known to increase the feeling of fullness. This can lead to eating fewer calories and losing weight. According to some studies consuming apple cider vinegar can lead to an increased feeling of fullness. People who took vinegar ended up consuming 200-275 fewer calories throughout the rest of the day. Apple cider vinegar by itself consists of 3 calories per tablespoon.  


  • Lowers Cholesterol 

  • Being one of the most vital organs, the heart pumps blood and provides oxygen and nutrients to the body to survive. It is essential to keep it as healthy as possible to avoid diseases such as high blood pressure, high cholesterol, and hypertension. The high-density or good cholesterol in the body removes bad cholesterol from the arteries and prevents heart attacks and strokes. By consuming apple cider vinegar, you can increase bile production and improve your liver health. Both are crucial for processing and creating good cholesterol. Consuming two tablespoons of apple cider vinegar mixed into one glass of water before anyone meal in your day, along with a proper diet and regular exercise will help with a happy, healthy heart.  Start gradually with 1 tablespoon of ACV, to begin with.


  • Controls Blood Sugar Levels and Manage Diabetes

  • The biggest medicinal use of apple cider vinegar is in the management of type 2 diabetes. Type 2 diabetes is caused by high blood sugar levels because of the inadequate production of insulin or insulin resistance. The most effective and healthiest way to regulate blood sugar levels is to cut down on refined carbs and sugar. You can buy apple cider vinegar online, dilute it with water and consume it to add to that effect. ACV can improve insulin sensitivity by 19-34% during a high carb meal and significantly lower blood sugar levels and insulin response. 


  • Boosts Skin and Hair Health

  • Apple Cider Vinegar contains acetic acid which helps to restore the shine in the hair and reduces dryness, making them less frizzy. Hair can become brittle and frizzy because of their naturally high alkaline content. The acidity in apple cider vinegar neutralizes the alkaline nature and restores the natural balance.  Regular use of apple cider vinegar during hair wash can help in healing the scalp from possible infections and make it itch-free. Anecdotal reports have shown that diluted apple cider vinegar can help in treating acne when applied directly to the skin. All you have to do is buy apple cider vinegar online, dilute it with water (2 parts water to 1 part ACV) and use a cotton ball to apply it to your face. To find out more benefits of apple cider vinegar for skin and hair, you can check out our social media handles. We post well researched useful content regularly. 


  • Kills harmful bacteria and Prevents Infection

  • Apple cider vinegar has a history of being used as a disinfectant and natural preservative. People traditionally used vinegar for cleaning, disinfecting and treating nail fungus, warts, lice and even ear infections. It was also used to clean wounds in ancient times. It is used as a food preservative. Studies have shown that it inhibits bacteria like E.coli from spoiling the food. The main substance in vinegar, acetic acid, can kill harmful bacteria or prevent them from multiplying.


    Please note that Apple cider vinegar cannot work miracles.  It will not replace a balanced diet and exercise. It promotes health and helps you maintain it, but drinking apple cider vinegar might not have a major impact unless you’re taking other steps towards your health. No remedy can do that. Moderation as well as an awareness of possible adverse reactions and your own body’s reactions is key.

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