Conscious Lifestyle
Rice and its Riches: Exploring the different types of Rice
A staple found in all homes; rice is known for many variations across regions. At Conscious Food, this household staple comes in many colours and nutritious benefits. White basmati rice...
Rice and its Riches: Exploring the different types of Rice
A staple found in all homes; rice is known for many variations across regions. At Conscious Food, this household staple comes in many colours and nutritious benefits. White basmati rice...
Red Poha: A Healthier Twist to the Household Staple
Poha is cherished in every corner of India. The flattened rice delicacy is a breakfast and snack essential for many Indians. Only recently, its healthier alternative–Red poha–is gaining popularity. It...
Red Poha: A Healthier Twist to the Household Staple
Poha is cherished in every corner of India. The flattened rice delicacy is a breakfast and snack essential for many Indians. Only recently, its healthier alternative–Red poha–is gaining popularity. It...
A Monsoon Survival Food Guide
With the rains Monsoons bring a season of nostalgia, good food, and memories. While the season is best enjoyed with a cup of tea and fritters, long walks, romantic songs, ...
A Monsoon Survival Food Guide
With the rains Monsoons bring a season of nostalgia, good food, and memories. While the season is best enjoyed with a cup of tea and fritters, long walks, romantic songs, ...
Regenerative Farming: The Future of Farming
Today, conventional farming emits several greenhouse gasses in the air. The treatment of farmlands is crucial in reversing global warming and ensuring the food security of the ever-growing human population. ...
Regenerative Farming: The Future of Farming
Today, conventional farming emits several greenhouse gasses in the air. The treatment of farmlands is crucial in reversing global warming and ensuring the food security of the ever-growing human population. ...
Reasons Why You Should Prefer Organic Spices Over Regular Spices
Spices play a very important role in the way we Indians prepare and cook our food. People across the globe are now adapting to the different kinds of spices to...
Reasons Why You Should Prefer Organic Spices Over Regular Spices
Spices play a very important role in the way we Indians prepare and cook our food. People across the globe are now adapting to the different kinds of spices to...
Sprouting and Its Secrets!
Want a tasty, healthy, AND easy-to-prepare snack? Start sprouting! Sprouts add the right amount of crunch to our favorite salads, and when cooked with spices, sprouts can also make for...
Sprouting and Its Secrets!
Want a tasty, healthy, AND easy-to-prepare snack? Start sprouting! Sprouts add the right amount of crunch to our favorite salads, and when cooked with spices, sprouts can also make for...
DIY Skincare with Coconut Oil
Coconut oil carries a nutty aroma that brings back memories of sitting in the balcony and getting a champi from our mothers and grandmothers. There is a reason why coconut...
DIY Skincare with Coconut Oil
Coconut oil carries a nutty aroma that brings back memories of sitting in the balcony and getting a champi from our mothers and grandmothers. There is a reason why coconut...
Cold Pressed Oils and their Benefits
Cold pressed oils have been gaining popularity as the healthier alternative to refined oils. Cold pressed oils are extracted with patience, by slowly crushing the seeds to release their oils....
Cold Pressed Oils and their Benefits
Cold pressed oils have been gaining popularity as the healthier alternative to refined oils. Cold pressed oils are extracted with patience, by slowly crushing the seeds to release their oils....
Panjiri - The Winter Superfood
Panjiri is a beautiful amalgamation of simple ingredients such as whole-wheat flour, sugar, ghee & heavily laced with dried fruits and herbal gums. Panjiri is a traditional North Indian dish...
Panjiri - The Winter Superfood
Panjiri is a beautiful amalgamation of simple ingredients such as whole-wheat flour, sugar, ghee & heavily laced with dried fruits and herbal gums. Panjiri is a traditional North Indian dish...
The Goodness of Ghee
With incredible healing and nutritious properties, Ghee occupies a special place in every Indian kitchen. Also known as clarified butter, this golden liquid brings forth glowing results for our bodies....
The Goodness of Ghee
With incredible healing and nutritious properties, Ghee occupies a special place in every Indian kitchen. Also known as clarified butter, this golden liquid brings forth glowing results for our bodies....
Nilgiri Honey and Jamun Honey
Honey is a revered and celebrated folk remedy. Its numerous health benefits were even mentioned in the ancient Ayurvedic texts. Honey also happens to be one of the few well-known...
Nilgiri Honey and Jamun Honey
Honey is a revered and celebrated folk remedy. Its numerous health benefits were even mentioned in the ancient Ayurvedic texts. Honey also happens to be one of the few well-known...
5 Ways to Use Coconut Oil
Coconut oil is the most commonly found oil in most Indian households. It’s versatility allows it to find purpose even outside the kitchen shelves. Extracted from the meat of a...
5 Ways to Use Coconut Oil
Coconut oil is the most commonly found oil in most Indian households. It’s versatility allows it to find purpose even outside the kitchen shelves. Extracted from the meat of a...
Calories: Organic Food vs. Processed Food
Eating healthy and maintaining a healthy body weight go hand-in-hand. Most people are only conscious of their calorie count and tend to ignore the kind of calories we consume -...
Calories: Organic Food vs. Processed Food
Eating healthy and maintaining a healthy body weight go hand-in-hand. Most people are only conscious of their calorie count and tend to ignore the kind of calories we consume -...
Why Is Rice With a Low Glycemic Index Good for Diabetic Patients?
It is commonly advised to patients with blood sugar problems to switch to a low GI diet because of its several health benefits. Depending on the type of sugar it...
Why Is Rice With a Low Glycemic Index Good for Diabetic Patients?
It is commonly advised to patients with blood sugar problems to switch to a low GI diet because of its several health benefits. Depending on the type of sugar it...
What happens when you drink organic apple cider vinegar?
Are you still wondering how organic apple cider vinegar can be beneficial for you? If yes, then you will find your answer here. Right from getting rid of skin &...
What happens when you drink organic apple cider vinegar?
Are you still wondering how organic apple cider vinegar can be beneficial for you? If yes, then you will find your answer here. Right from getting rid of skin &...
Is ragi Atta healthy?
Ragi is an ancient grain and is extremely popular in India due to its amazing health benefits. Also known as finger millet, ragi atta is prepared by crushing dried grains,...
Is ragi Atta healthy?
Ragi is an ancient grain and is extremely popular in India due to its amazing health benefits. Also known as finger millet, ragi atta is prepared by crushing dried grains,...
Understanding Glycemic Index and The Nutritional Benefits of Poha
It is a good thing that everyone is becoming increasingly aware of the nutritional aspects of the food they eat. Nowadays, people also prefer to buy organic food as it...
Understanding Glycemic Index and The Nutritional Benefits of Poha
It is a good thing that everyone is becoming increasingly aware of the nutritional aspects of the food they eat. Nowadays, people also prefer to buy organic food as it...
What Is The Difference Between Coconut Oil And Organic Coconut Oil?
With time, coconut oil has turned out to be a universal oil that is not only used for cooking purposes but also for hair & skincare, weight loss as well...
What Is The Difference Between Coconut Oil And Organic Coconut Oil?
With time, coconut oil has turned out to be a universal oil that is not only used for cooking purposes but also for hair & skincare, weight loss as well...
Pesticides and Produce: Why We Must Shift Gears
“I've said this over and over, but I'll say it a million more times - I'm concerned more about the death of a bee than I am about terrorism. Because...
Pesticides and Produce: Why We Must Shift Gears
“I've said this over and over, but I'll say it a million more times - I'm concerned more about the death of a bee than I am about terrorism. Because...
Organic vs. Processed Food: Who Wins?
The philosophy of “less is more” is trending today (thankfully so!) Sustainable consumption, environmental considerations, and minimalist trends are gaining traction in different spheres of our lives. While we...
Organic vs. Processed Food: Who Wins?
The philosophy of “less is more” is trending today (thankfully so!) Sustainable consumption, environmental considerations, and minimalist trends are gaining traction in different spheres of our lives. While we...
Why is Ragi flour considered to be a wonderful grain?
Whole grains such as barley, brown rice, and ragi were staples in our traditional diet after which grains like wheat and rice gained prominence and overshadowed some of the ancient...
Why is Ragi flour considered to be a wonderful grain?
Whole grains such as barley, brown rice, and ragi were staples in our traditional diet after which grains like wheat and rice gained prominence and overshadowed some of the ancient...
Important Things You Should Know About Cardamom
Cardamom or Elaichi has a very strong distinctive flavour that you know of if you have ever tasted biryani or any traditional Indian sweet. Be it Kheer or laddoos, no...
Important Things You Should Know About Cardamom
Cardamom or Elaichi has a very strong distinctive flavour that you know of if you have ever tasted biryani or any traditional Indian sweet. Be it Kheer or laddoos, no...
5 Proven Benefits of Apple Cider Vinegar to Heart Health
Apple Cider Vinegar (ACV) is used as a popular home remedy. It is well known and has been used for culinary and medicinal purposes since the ancient times. Research has...
5 Proven Benefits of Apple Cider Vinegar to Heart Health
Apple Cider Vinegar (ACV) is used as a popular home remedy. It is well known and has been used for culinary and medicinal purposes since the ancient times. Research has...
Quinoa vs. White Rice: Make The Switch
There was a time when rice was the only grain in town. Not anymore. Quinoa has emerged as a healthier alternative and has taken the place of rice in many...
Quinoa vs. White Rice: Make The Switch
There was a time when rice was the only grain in town. Not anymore. Quinoa has emerged as a healthier alternative and has taken the place of rice in many...
We’re a Chia Cheerleader - Here is Why!
Chia seeds may seem like a modern fad, but their origin goes back centuries. Since then, chia has experienced another little renaissance and now finds its way into our puddings,...
We’re a Chia Cheerleader - Here is Why!
Chia seeds may seem like a modern fad, but their origin goes back centuries. Since then, chia has experienced another little renaissance and now finds its way into our puddings,...
5 Amazing health benefits of Organic Jaggery
Switching to a healthy lifestyle does not mean bidding farewell to desserts. There are a lot of options available to replace refined sugar. But in most cases, they end up...
5 Amazing health benefits of Organic Jaggery
Switching to a healthy lifestyle does not mean bidding farewell to desserts. There are a lot of options available to replace refined sugar. But in most cases, they end up...
The Amazing Health Benefits of Kashmiri Chilli Powder
The world knows about the love affair of Indians and spices. Spices are the heart and soul of every dish we eat and love. But there are certain spices that...
The Amazing Health Benefits of Kashmiri Chilli Powder
The world knows about the love affair of Indians and spices. Spices are the heart and soul of every dish we eat and love. But there are certain spices that...
Glycaemic Index Explained
The glycemic index (GI) is a measure of the capacity of a food to increase blood sugar levels. It scores foods on a 0–100 scale with a ranking of low, medium, or...
Glycaemic Index Explained
The glycemic index (GI) is a measure of the capacity of a food to increase blood sugar levels. It scores foods on a 0–100 scale with a ranking of low, medium, or...
What Is Organic Honey & How Is It Different From Others?
When you search for organic honey online, you are most likely to come across labels like "Raw," "Pure," "Unfiltered," and "Organic." But what exactly is the difference between these? All...
What Is Organic Honey & How Is It Different From Others?
When you search for organic honey online, you are most likely to come across labels like "Raw," "Pure," "Unfiltered," and "Organic." But what exactly is the difference between these? All...
Recommended Foods for the Elderly
The body’s nutritional requirements change with age. Older adults need to eat foods that will boost immunity, increase their longevity, and provide them with energy. Several reliable studies conducted...
Recommended Foods for the Elderly
The body’s nutritional requirements change with age. Older adults need to eat foods that will boost immunity, increase their longevity, and provide them with energy. Several reliable studies conducted...
Certified Organic Himalayan Multiflora Honey
Somewhere between the streams of the Ganga and the Yamuna flowing out into the Indo Gangetic plains, thrives a tight knit community of over 8000 villages comprising 3+ million people....
Certified Organic Himalayan Multiflora Honey
Somewhere between the streams of the Ganga and the Yamuna flowing out into the Indo Gangetic plains, thrives a tight knit community of over 8000 villages comprising 3+ million people....
A Summer Diet for the Sunny Days
From the crisp winter chill to the warm summer breeze, seasonal changes are magical transformations. The comfort sought in a steaming cup of tea is replaced with refreshing and...
A Summer Diet for the Sunny Days
From the crisp winter chill to the warm summer breeze, seasonal changes are magical transformations. The comfort sought in a steaming cup of tea is replaced with refreshing and...
Our Vote’s With These 5 DIY Face Packs This Summer
When it comes to skincare, there’s nothing as effective as going back to nature. Most of us hesitate from using any chemical-laden products on our skin and for good reason...
Our Vote’s With These 5 DIY Face Packs This Summer
When it comes to skincare, there’s nothing as effective as going back to nature. Most of us hesitate from using any chemical-laden products on our skin and for good reason...
What is the Nutritional Value and Benefits of Natural Unprocessed S...
“I hate sweets,” said nobody ever. Sweet food items have always been a huge hit in cuisines across the globe. Irrespective of the cultural diversity, sweets have made an indispensable...
What is the Nutritional Value and Benefits of Natural Unprocessed S...
“I hate sweets,” said nobody ever. Sweet food items have always been a huge hit in cuisines across the globe. Irrespective of the cultural diversity, sweets have made an indispensable...
<strong>But What Exactly Is Organic Cooking Oil?</strong>
Oil is an integral part of cooking. The vast variety of cuisines and recipes paves the way for the inclusion of different types of cooking oils as per taste or...
<strong>But What Exactly Is Organic Cooking Oil?</strong>
Oil is an integral part of cooking. The vast variety of cuisines and recipes paves the way for the inclusion of different types of cooking oils as per taste or...
Finger Millet Flour Most Nutritious And Easy To Digest Millets
Finger millet, regionally known as ragi, regularly frequented the diet of Indians once upon a time. It is one of the most nutritious crops that grow in India and has...
Finger Millet Flour Most Nutritious And Easy To Digest Millets
Finger millet, regionally known as ragi, regularly frequented the diet of Indians once upon a time. It is one of the most nutritious crops that grow in India and has...
How Cardamom Helps You To Kill Bacteria And Fungi
The culinary world is full of astoundingly flavourful elements. One of the core types of ingredients used in a plethora of recipes is spices. Cooking with spices is central to...
How Cardamom Helps You To Kill Bacteria And Fungi
The culinary world is full of astoundingly flavourful elements. One of the core types of ingredients used in a plethora of recipes is spices. Cooking with spices is central to...
The Golden Spice: Wellness with Turmeric
Turmeric is composed of several naturally occurring colour and flavour compounds that weave together to build a complex, rich, aromatic, and bright looking root. It is then grounded to make...
The Golden Spice: Wellness with Turmeric
Turmeric is composed of several naturally occurring colour and flavour compounds that weave together to build a complex, rich, aromatic, and bright looking root. It is then grounded to make...
Burnt Garlic Basil Millet
By Chef Guntas 1. Rinse 1/2 cup Foxtail millet @consciousfoodindia and boil it with little salt until done. Once done, strain and keep it...
Burnt Garlic Basil Millet
By Chef Guntas 1. Rinse 1/2 cup Foxtail millet @consciousfoodindia and boil it with little salt until done. Once done, strain and keep it...
Raw Sugar vs. Brown Sugar
Written by Aradhita Saraf (Weloquent) Brown sugar is the best.All sugar is bad. Sucrose is an important part of a balanced diet. The rumours about sugar are as many as...
Raw Sugar vs. Brown Sugar
Written by Aradhita Saraf (Weloquent) Brown sugar is the best.All sugar is bad. Sucrose is an important part of a balanced diet. The rumours about sugar are as many as...
Tomato Ketchup: Mass-Produced vs. Local by Conscious Food
Written by Siddhi Latey (Weloquent) Lip-smacking condiments are an indispensable element of any Indian meal. Our plates appear somewhat empty without a spoonful of chutneys,...
Tomato Ketchup: Mass-Produced vs. Local by Conscious Food
Written by Siddhi Latey (Weloquent) Lip-smacking condiments are an indispensable element of any Indian meal. Our plates appear somewhat empty without a spoonful of chutneys,...
Five Different Ways to Use Apple Cider Vinegar
Written by Siddhi Latey (Weloquent) There are many treasures hidden in our kitchen cabinets that have the powers to heal everyday problems, and replace our...
Five Different Ways to Use Apple Cider Vinegar
Written by Siddhi Latey (Weloquent) There are many treasures hidden in our kitchen cabinets that have the powers to heal everyday problems, and replace our...
9 Ways to Check Adulteration in Honey
An ingredient that can make our food taste delightful and yet have a negative far-reaching effect on our health is sugar. As per author, Yuval Noah Harari, “sugar is...
9 Ways to Check Adulteration in Honey
An ingredient that can make our food taste delightful and yet have a negative far-reaching effect on our health is sugar. As per author, Yuval Noah Harari, “sugar is...
Great Taste Awards 2020
We are really honoured to announce that Conscious Food has been the recipient of three Great Taste Award 2020 for our organically produced Gir Cow Ghee, Virgin Coconut Oil and...
Great Taste Awards 2020
We are really honoured to announce that Conscious Food has been the recipient of three Great Taste Award 2020 for our organically produced Gir Cow Ghee, Virgin Coconut Oil and...
How to Check For Adulteration in Spices?
Have you often wondered if your black pepper isn’t quite as sharp as it used to be? Or if your Kheer isn’t as fragrant as you’d expect it to be...
How to Check For Adulteration in Spices?
Have you often wondered if your black pepper isn’t quite as sharp as it used to be? Or if your Kheer isn’t as fragrant as you’d expect it to be...
What Immunity Means and How To Boost It? By Dr.Soman
Maintaining a healthy immune system is especially important for all of us at this time. Everyone talks about it, but only a few of us really understand what immunity means...
What Immunity Means and How To Boost It? By Dr.Soman
Maintaining a healthy immune system is especially important for all of us at this time. Everyone talks about it, but only a few of us really understand what immunity means...
SUPERfood Series x Conscious Food
SUPERfood Series is about extraordinary ingredients from around the world and the innovative entrepreneurs using them to make us healthier and happier. Created, produced, directed and shot by women – featuring...
SUPERfood Series x Conscious Food
SUPERfood Series is about extraordinary ingredients from around the world and the innovative entrepreneurs using them to make us healthier and happier. Created, produced, directed and shot by women – featuring...
Conscious Guide to Edible Oils
Sometime in the last two decades, a combination of cholesterol fears and olive oil entry led to an array of misconceptions about our local edible oils. Mustard oil, coconut oil,...
Conscious Guide to Edible Oils
Sometime in the last two decades, a combination of cholesterol fears and olive oil entry led to an array of misconceptions about our local edible oils. Mustard oil, coconut oil,...
March 2019 Guide for Conscious Eating
Spring has sprung! Mornings are pleasant and as the mercury rises during the day, appetites take a nosedive. Here are some ways to beat the heat and enjoy the bounty...
March 2019 Guide for Conscious Eating
Spring has sprung! Mornings are pleasant and as the mercury rises during the day, appetites take a nosedive. Here are some ways to beat the heat and enjoy the bounty...
February 2019 Guide for Conscious Eating
Winter is fading and the sun is out a little more. Vasant or the Indian spring is on the way, and the produce in the markets is reflecting that change,...
February 2019 Guide for Conscious Eating
Winter is fading and the sun is out a little more. Vasant or the Indian spring is on the way, and the produce in the markets is reflecting that change,...
