Between busy schedules, changing climates, and constant exposure to stressors, our immunity often becomes the unsung hero of our wellbeing, until it slows down. A small, mindful ritual can help restore that balance.
Our bodies are naturally equipped to defend and heal themselves, but everyday life, from pollution and processed foods to lack of rest, can wear down that system. This is where a natural immunity booster shot steps in. Made with real ingredients like iron pounded turmeric, for its age-old role in strengthening immunity and purifying the system; raw honey, a natural antioxidant that nurtures gut health and energy; and organic black pepper, which enhances nutrient absorption, it’s a quick, potent way to strengthen your defenses from within.
Unlike synthetic supplements, a turmeric honey immunity shot works with your body’s rhythm. It supports natural detoxification, reduces inflammation, and helps your system respond better to daily stress. One shot a day, made from powerful ingredients, is all it takes to turn immunity into a conscious habit.
Ingredients (for 2-3 small shots)
- 1 tbsp Wild Forest Honey
- ½ tsp Turmeric Powder
- 8-10 whole black peppercorns (freshly cracked)
- ½ cup warm (not boiling) water
- ½ tsp lemon juice (freshly squeezed)
- A small slice of fresh ginger
-
A pinch of rock salt
Method
- Gently warm the water, just hot enough to dissolve honey.
- Add the turmeric powder and stir well until fully suspended.
- Crush the whole peppercorns lightly and add them into the mixture (crushed pepper gives more surface area for benefit).
- Add the wild forest honey and lemon juice, stir thoroughly.
- Add the ginger slice if using, and a pinch of rock salt to balance flavour.
- Let the shot sit for 30 seconds so the flavors settle, then drink warm (or at room temperature).
- Ideally take on an empty stomach in the morning or after you wake up for maximum effect.
Tips & Notes:
- Use freshly cracked peppercorns rather than pre-ground if possible; flavour and potency will be better.
- If you prefer a cold version, chill the mixture briefly but consume within 30 mins.
- You may prepare a small batch and store it refrigerated for a day, but consume fresh for best effect.
- The honey is raw/forest-sourced; avoid heating beyond gentle warmth so you retain its beneficial enzymes and flavour.
- Always consult your healthcare provider if you have any medical conditions, are on medications, pregnant or breastfeeding.
Find everything you need for this recipe in our Immunity Booster Bundle.
