Root Vegetable Stew Recipe

Root Vegetable Stew Recipe

Root vegetable stew

This rich, creamy stew pairs well with soak-friendly rustic breads or a bed of brown rice with equal ease.

The delicate aroma of rosemary elevates the flavour profile to bring in a sense of calm, wellness and warmth.

Ingredients:

  • 2 red carrots, cut into big pieces
  • 1 medium-sized sweet potato, cut into big pieces
  • ¼ cup yam or purple yam, cut into big pieces
  • 1 small onion, finely chopped
  • ¼ cup spinach, torn
  • 1 cup thick coconut milk
  • ½ cup vegetable stock
  • 1 bay leaf
  • 1 teaspoon dried rosemary
  • Freshly cracked black pepper
  • Salt to taste
  • 1 teaspoon butter

Method:

1. Melt the butter in a heavy-bottomed pot.

2. Add the bay leaf and the rosemary. Saute briefly.

3. Now, add the onions and sweat them until translucent.

4. Add the carrot, sweet potato and yams, followed by salt and vegetable stock. Cover and cook until the vegetables are almost entirely cooked.

5. Turn down the heat and add the coconut milk and black pepper. Simmer for 1-2 minutes to allow the flavors to merge. Turn off the heat.

6. Finally, add the spinach and serve immediately with a side of bread or brown rice.

     

    Shop Now - 

    Bay Leaf - https://www.consciousfood.com/products/cinnamon-leaf-tej-patta

    Black Pepper - https://www.consciousfood.com/products/black-pepper

    Salt - https://www.consciousfood.com/products/sea-salt

    ×

    ICICI Bank Offer

    Offer Redemption Process

    • 1. Select Product
    • 2. Add to Cart
    • 3. Fill in the required details and proceed to Checkout
    • 4. Redirected to the Payment Page
    • 5. On the payment page below - select ICICI Cards Rs 250 discount - Apply
    • 6. Complete transaction using ICICI Bank Debit or Credit Card

    Offer Terms & Conditions for ICICI Card customers


    • 1. Offer is applicable until 31st March 2023
    • 2. Customers are entitled to a maximum of Rs 250 discount on a minimum purchase of Rs 999.
    • 3. No two offers can be clubbed in one transaction
    • 4. Customer cannot claim the offer in cash post completion of transaction
    • 5. Shipping charges will be applicable for transaction below INR. 799/-
    • 6. Discount offer value will be deducted on items that are returned
    • 7. Offer is not valid on purchase in Cash
    • 8. Offer is not valid on commercial OR corporate cards
    ×

    SBI Debit Card Offer

    Offer Redemption Process

    Debit Card
    • 1. Select Product
    • 2. Add to Cart
    • 3. Fill in the required details and proceed to Checkout
    • 4. Redirected to the Payment Page
    • 5. On the payment page below - select SBI Card 15% discount - Apply
    • 6. Complete transaction using SBI Debit Card

    Offer Terms & Conditions for SBI Debit Card customers


    • 1. Offer is applicable until 31st March 2023
    • 2. Customers are entitled to a maximum of 15% discount.
    • 3. No two offers can be clubbed in one transaction
    • 4. Customer cannot claim the offer in cash post completion of transaction
    • 5. Shipping charges will be applicable for transaction below INR. 799/-
    • 6. Discount offer value will be deducted on items that are returned
    • 7. Offer is not valid on purchase in Cash
    • 8. Offer is not valid on commercial OR corporate cards
    ×

    SBI Debit Card Offer

    Offer Redemption Process

    Debit Card
    • 1. Select Product
    • 2. Add to Cart
    • 3. Fill in the required details and proceed to Checkout
    • 4. Redirected to the Payment Page
    • 5. On the payment page below - select SBI Debit Card 15% discount - Apply
    • 6. Complete transaction using SBI Debit Card

    Offer Terms & Conditions for SBI Debit Card customers


    • 1. Offer is applicable until 10 Nov 2021, only on SBI Debit Cards.
    • 2. Customers are entitled to a maximum of 15% discount.
    • 3. No two offers can be clubbed in one transaction
    • 4. Customer cannot claim the offer in cash post completion of transaction
    • 5. Shipping charges will be applicable for transaction below INR. 799/-
    • 6. Discount offer value will be deducted on items that are returned
    • 7. Offer is not valid on purchase in Cash
    • 8. Offer is not valid on commercial OR corporate cards
    ×

    Mastercard Debit/Credit/Prepaid Card Offer

    Offer Redemption Process

    Debit/Credit/Prepaid Card
    • 1. Select Product
    • 2. Add to Cart
    • 3. Fill in the required details and proceed to Checkout
    • 4. Redirected to the Payment Page
    • 5. On the payment page below - Click on Offers Available
    • 6. Select Mastercard Card 15% discount - Apply
    • 7. Complete transaction using Mastercard Card

    Offer Terms & Conditions for Mastercard Debit/Credit Card customers


    • 1. Offer is applicable until 31st March 2023, only on Mastercard Debit/Credit Cards.
    • 2. Customers are entitled to a maximum of 15% discount upto Rs 1500/-
    • 3. No two offers can be clubbed in one transaction
    • 4. Customer cannot claim the offer in cash post completion of transaction
    • 5. Shipping charges will be applicable for transaction below INR. 799/-
    • 6. Discount offer value will be deducted on items that are returned
    • 7. Offer is not valid on purchase in Cash
    • 8. Offer is not valid on commercial OR corporate cards