Collection: Weight Loss

As per FitHo (now acquired by Practo) over 5 out of 10 urban Indians are conscious of their weight and are working towards losing it. Since the problem is so severe and widespread it gives birth to multi-crore industries that promise to rid you off your excess weight.

However, we believe that the answer is simple and doesn’t require the interference of factory built products. A well-balanced body weight can be achieved with the 5 pillars of health - 

1. Nutrition
   
2. Hydration
3. Exercise
4. Good Sleep
5. Stress Management 

To help you strengthen your first pillar of nutrition, our team of nutritionists at Conscious Food has curated a list of foods that are wholesome, healthy and devoid of empty calories that convert to fat.

Seeds ranging from flax and pumpkin to amaranth and quinoa should be an integral part of the diet for those looking to gain protein while losing fat. Similarly, replacing traditional white or whole wheat flour with our range of millet flours for your daily rotis/chapatis - are a great way to eat healthy and remain fit.

These foods ensure you receive adequate fibre intake, protein, salts, sugars, and moderate healthy carbs. We sincerely believe starving is not the solution to weight-loss - instead healthy and well-balanced meals reduce hunger pangs, and cravings and give your body the nutrition it requires for optimum functioning.