Collection: Weight Gain

Maintaining a healthy body weight - one that aligns with your BMI requires one to lead a disciplined lifestyle. One must sleep well, and exercise regularly so that you can build a healthy appetite to eat. Instead of binge eating once a day, it is important to eat small meals in regular intervals throughout the day. While you may be tempted to gulp a glass of water just before your meal - it is advisable to avoid the same because it kills your appetite and makes you seem full.

While one might think it is easiest to gain weight eating junk food and from empty calories but they end up harming you more than helping you achieve your weight and fitness goals. In the future they might cause reverse problems of excessive weight or other weight-related issues. To avoid gaining fat from empty calories, we must steer away from nutritionally deficient foods and replace them with vitamin and protein rich foods.

Our list of curated foods for those looking to gain weight include nuts, beans, seeds, cold-pressed oils, raw sugars and Gir Cow Ghee. Incorporating them into your diet regularly is sure to help you achieve your weight goals.

Additionally, maintain a food journal diary where you can list your daily, weekly, and monthly fitness goals, and track all food and drinks you consume during the day. This will help you analyze what works and what doesn’t. Try to replace all your unhealthy snacks with foods that have high healthy calories and fat. Refer to this list of carefully picked foods while you place your monthly orders to stock up your kitchen.

Do check for individual allergies before you make your purchases.